1 Arm vs 2 Arm Kettlebell Swing: Pros, Cons, Which Is Best? | PowerliftingTechnique.com
1 Arm vs 2 Arm Kettlebell Swing: Pros, Cons, Which Is Best? | Powe…
Jun 2, 2017
powerliftingtechnique.com
64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly | Facebook
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀…
1.6K views1 week ago
FacebookMarcus Filly
Single-Arm Kettlebell Swing: Unilateral Power, Grip Strength, and Core Control
Single-Arm Kettlebell Swing: Unilateral Power, Grip Strength, a…
6 months ago
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