Dumbbell Farmers Carry
Dumbbell Farmers Carry
225 viewsAug 9, 2017
muscleandstrength.com
How To Do Farmer Walk With Dumbbells
How To Do Farmer Walk With Dumbbells
11 months ago
powerbeautyfitness.com
This is part of the last bit of a 2 mile carry with 240 lbs. I've got a pair of 100 lb dumbbells with 20 lb KettleClamp handles attached. Using lifting hooks so grip wasn't an issue. I did this one last year (2021) and it was just brutal. I would carry about 20-30 yards, set the weight down 5-7 seconds, then pick it up and keep going... for 2 miles straight. Took a little over an hour to finish. Long distance loaded carries are one of the best overall exercises you can do, in my opinion. Short,
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