Full body 40-minute EMOM workout  (save & follow) - EMOM？… each minu..._00000 | Vadim Kettlebell Workouts | Facebook
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95K views · 927 reactions | 40-Minute Kettlebell Leg EMOM  This...
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The Complete Guide to EMOM WODs | The WOD Generator
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The EMOM Company on Instagram: "40 minutes of carnage. From 0:00-15:00 AMRAP 20 Wallball Shots (20/14) 20/16 Calorie C2 Bike 50’ Burpee Broad Jump @ 20:00 10:00 Alternating EMOM Minute 1: 10 Bar Facing Burpees + Max Rep Thrusters (135/95) Minute 2: Rest @ 30:00 10:00 to find a heavy thruster. 7+0 45 thrusters 215 thruster Enjoy. -The EMOM Co"
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AssaultBike, AssaultRunner & AssaultRower on Instagram: "Can you keep up with @natalieeand 🤝 Give this 40-min EMOM a try and let us know how it goes in the comments."
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