Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
22:23
YouTubeThe Body Coach TV by Joe Wicks
Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks
If you're new to HIIT workouts and looking for something to get you started, this workout is just for you. I hope you enjoy. Let me know what you think in the comments below. 4 rounds | 5 exercises | 30 seconds work | 30 seconds rest Marching High Knees 10 Straight Punches then Shuffle Squats with Floor Touch High Knee Shoulder Press Power ...
3.9M viewsFeb 26, 2017
Shorts
⚫20 Min Cardio HIIT with Dumbbells🔥 | Full Body Fat Burn | Muscle Tone | Fitness Challenge ▶️YouTube link in Bio This 20-minute HIIT Cardio with Dumbbells workout is designed to torch fat and sculpt lean muscle at the same time. We’re taking classic cardio moves and adding 5 lb weights to intensify every rep — turning a sweat session into a total body shred. We'll focus from the top down, hitting upper, middle, and lower body. We’ll be combining powerful cardio exercises with targeted muscle mo
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276 views
⚫20 Min Cardio HIIT with Dumbbells🔥 | Full Body Fat Burn | Muscle Tone | Fitness
Hiitme
5 comments | Don’t know what to do on your next gym day?? Try this for a quick 30 min HIIT. Guaranteed to make you SWEAT 掠 25 pushups 25 butterfly sit-ups 25 russian twists 25 burpees REPEAT x4 #workout #hiit #hiitworkout #hiitworkouts #fitnesslifestyle #fitnessmotivation #iam1stphom #fitness #30minuteworkout | Taylor Harris | Facebook
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2K views
5 comments | Don’t know what to do on your next gym day?? Try this for a quick 30
Taylor Harris
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