轉掌六十四式 Zhuǎn Zhǎng Liù Shí Sì Shì The Sixty-Four Turning Palms 轉掌六十四式，是“推、托、帶、領、搬、扣、刁、鑽”八個字的練法和用法：每個字有八式，共六十四式，故名。 The Sixty-Four Turning Palms are the training and combat applications of eight characters: Push, Lift, Carry, Lead, Shift, Hook, Snatch, and Drill. Each character contains eight techniques, making a total of sixty-four — hence the name. 第一路：推 Dì Yī Lù: Tuī – First Set: Pushing 乾屬老陽為天，宜剛，向天用力為推。 Pinyin: Qián shǔ lǎo yáng wéi tiān, yí gāng, xiàng tiān yòng lì wéi tuī. English: Qian co

Move like a dragon through the clouds, strike with palms guided by the Eight Trigrams.🐉☯️ Martial artist Guo Zeru demonstrates a solid yet fluid Baguazhang, or Eight Trigrams Palm, a Chinese martial art known for its circular movements, intricate footwork, and emphasis on agility and flexibility. #martialarts #martialartslife #wushu #kungfu #kungfulife #kungfumaster #training #trainingmotivation #WednesdayMotivation | All about Martial Arts

直趟八卦六十四掌 Straight Line Eight Diagram Sixty-Four Palms 郭古民 Guo Gu Min 1. Green-Blue Dragon Extends its Claw 青龍探爪 qing long tan zhua 2. Brush the Sleeve and Strike Continuously 抹袖連捶 mo xiu lian chui 3. Cloud Dragon Offers its Claw 雲龍獻爪 yun long xian zhua 4. Move Away the Clouds to See the Sun 撥雲見日 bo yun jian ri #internalpugilismthailand #IPT #baguazhang | Internal Pugilism Thailand