20 reactions | Try out this ab crusher by Instagrammer steph.derby_cpt  - V-Sit press x 20 - Butterfly crunches x 20 - Figure 8’s x 20 - Alt twist & press x 20 - Plank pull thru x 20 - SL elevated plank crunch x 10 each | Evolution Nutrition | Facebook

1.1K views · 31 reactions | It’s time for an Ab workout  . Tag a friend and give these exercises a try next time you train abs! #1upnutrition #becomebetter | 1 Up Nutrition | Facebook

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24 reactions | Track your nutrition with 100,000+ foods database on HealthifyMe. Connect with expert coaches to craft customized diet & fitness plans for your fitness goals. | HealthifyMe | Facebook