15 Hip Adductor Stretches to Loosen Tight Groin & Inner Thighs
15 Hip Adductor Stretches to Loosen Tight Groin & Inner Thighs
Aug 4, 2022
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Juan Fuentes on Instagram: "¿Notas rigidez en tus caderas? La movilidad no es forzar rangos, es aprender a moverse mejor dentro de ellos. Hoy te comparto 4 ejercicios de movilidad activa de cadera para trabajar desde el control y la conciencia corporal: 🔹 Dynamic Incline Pigeon / Movilidad dinámica de cadera en banco inclinado 🔹 Shin Box Hip Thrust / Rotación 90/90 con empuje de cadera 🔹 Hip Adductor Opener / Movilidad lateral de cadera y aductores 🔹 Kneeling Hip
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