How much protein should you eat each day as you age? Here's what to know
How much protein should you eat each day as you age? Here's what …
Sep 26, 2024
courier-journal.com
Know How Much Protein You Can Eat With Diabetes
Know How Much Protein You Can Eat With Diabetes
2 months ago
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Protein Needs From Infancy To Old Age: Why Recommended Dietary Allowance For Protein Varies Across Life Stages
Protein Needs From Infancy To Old Age: Why Recommended Dietary …
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Aging doesn’t mean you need less protein—it means you need more. That’s because as we age, we become more resistant to the muscle-building effects of protein. This is called anabolic resistance of aging, and it means the same protein meal that built muscle in your 20s barely moves the needle in your 60s unless it’s dosed properly. If you’re also sedentary or recovering from injury, the demand is even higher. That’s why experts now recommend older adults aim for ~1 gram of protein per pound of ta
Aging doesn’t mean you need less protein—it means you need more. …
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