The Align Method
The Align Method
Jan 24, 2022
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Phil White
1:05
Phil White
Dec 24, 2019
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The power of tongue exercises. 👅 In this episode of The Human Upgrade Podcast, Aaron Alexander, a world-renowned human performance coach, manual therapist, and creator of The Align Method. Aaron has worked with elite athletes, high-level entrepreneurs, and celebrity performers to transform how they move, breathe, and live in their bodies. He merges functional movement, passive health strategies, emotional awareness, and deep nervous system science to help people get unstuck—physically and emoti
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Aaron Alexander on Instagram: "Try these three exercises to traction the knee joint to facilitate better alignment and repair. For more exercises like this, stay tuned for the Align Method program launching late November."
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