Doing A Partner Workout Using KB Swings
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Doing A Partner Workout Using KB Swings
Feb 5, 2025
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16K views · 731 reactions | KB Swing Reset- between swings. Th…
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5K views | I actually quite like KB swings but they have some...
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly | Facebook
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀…
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FacebookMarcus Filly
The KB Swing Variation That Wakes Up Your Glutes
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The KB Swing Variation That Wakes Up Your Glutes
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YouTubeVLΛDΛ
45 MIN HIGH INTENSITY KB WORKOUT [ minimal rest between sets ] WORKOUT DETAILS: - Single arm KB snatches [3x8-10 per arm] - Alternating single arm KB swings [3x10-12] - Alternating KB jumping lunges [3x8-10 per leg] - Bodyweight Bulgarian jumps [3x6-8 per leg] - single arm KB sit ups [3x6-8 per arm] #fullbodyworkout #workoutvoiceover #fullbodyfunctional #45minworkout #highintensityworkout #kettlebellworkout #trainlikeanathlete #fitness #explosivetraining
45 MIN HIGH INTENSITY KB WORKOUT [ minimal rest betwee…
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