13K views · 446 reactions | Jiu Jitsu Mobility - 3 Hip Escape Solo Drills: 1) Sliding Hip Escapes. 2) V Frame Hip Escapes. 3) Inversion Hip Escapes. Here are 3 solo drills to increase your Jiu Jitsu mobility. Use these hip escape variations as a home workout, warm up and/or cool down to training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
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13K views · 446 reactions | Jiu Jitsu Mobility - 3 Hip Escape Solo Drills…
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The kipping escape is one of the most effective ways out of mount — but also one of the trickiest to learn. Craig Jones breaks it down so it’s simple, fast, and actually works. @craigjonesbjj @cjiofficial #bjj #jiujitsu #mount #escape #martialarts | Presley BJJ
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The kipping escape is one of the most effective ways out of mount …
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