Outdoor Badminton Fun for Enthusiasts
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Outdoor Badminton Fun for Enthusiasts
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Endurance Edge↓ Send this to your friend who plays badminton. If you keep running out of breath by the 2nd set, you’re doing the wrong habits. I used to think playing more games would magically give me the endurance to survive 3-set matches. But every time the 3rd set came, my legs felt like cement and my lungs couldn’t keep up. Sound familiar? Here’s the truth “being fit” won’t help you last all 3 sets. It’s how you train, how you pace yourself, and how you fuel your body. If you keep relying o
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