How to Do a Backbend Kickover
1:53
wikiHowLandis Owens
How to Do a Backbend Kickover
A backbend kickover involves kicking over with your dominant foot from the bridge position. To master the backbend kickover, there are lots of useful tips and tricks, such as working on your backbend using a wall or trying a kickover with...
412.6K views10 months ago
Backbend Challenge
Contortion Triple Fold! Extreme Backbending Flexibility Challenge! 4K
1:30
Contortion Triple Fold! Extreme Backbending Flexibility Challenge! 4K
YouTubeFlexyMe
10.5K views4 months ago
Backbend challenge for 7minutes!
12:06
Backbend challenge for 7minutes!
YouTubeUrgirlylena
9.6K views1 month ago
20 for 20 Yoga Challenge DAY 12: 20 Min Heart Opening Backbends | Spine Mobility
19:50
20 for 20 Yoga Challenge DAY 12: 20 Min Heart Opening Backbends | Spine Mobility
YouTubeYoga 4:13
17 hours ago
Top videos
24K views · 458 reactions | U GOT THIS BACKBEND CHALLENGE⁉️‍ Stitch this with your best attempt or tag someone who can do this. 瑱 Highly advise using couch cushions or a bed to attempt this if you’ve never tried before. *disclaimer: you can get injured doing this so use caution/discretion* 﫠⚠️ #Challenge #Backbend #Tutorial #Mobility | Stacey Ervin Jr. | Facebook
0:09
24K views · 458 reactions | U GOT THIS BACKBEND CHALLENGE⁉️‍ Stitch this with your best attempt or tag someone who can do this. 瑱 Highly advise using couch cushions or a bed to attempt this if you’ve never tried before. *disclaimer: you can get injured doing this so use caution/discretion* 﫠⚠️ #Challenge #Backbend #Tutorial #Mobility | Stacey Ervin Jr. | Facebook
FacebookStacey Ervin Jr.
8.1K views1 week ago
Backbend Fitst Attempt! | Calisthenics Beginnersfout
0:26
Backbend Fitst Attempt! | Calisthenics Beginnersfout
YouTubeNeha Grows
104 views2 months ago
I Attempted the Yoga Backbend Challenge #pose #yogapose #stretching #stretch #pose #fitness #mobilit
0:07
I Attempted the Yoga Backbend Challenge #pose #yogapose #stretching #stretch #pose #fitness #mobilit
YouTubeSanchit suri
6.3K views3 months ago
Yoga Backbends
Yoga Morning Fresh | 35-Minute Morning Yoga | Yoga With Adriene
36:08
Yoga Morning Fresh | 35-Minute Morning Yoga | Yoga With Adriene
YouTubeYoga With Adriene
10.2M viewsNov 5, 2017
10 min Gentle Morning Yoga for Beginners (NO PROPS)
11:18
10 min Gentle Morning Yoga for Beginners (NO PROPS)
YouTubeYoga with Kassandra
3.5M viewsFeb 19, 2024
20-Minute Yoga For Beginners | Start Yoga Here...
21:41
20-Minute Yoga For Beginners | Start Yoga Here...
YouTubeYoga With Adriene
2.9M viewsMay 2, 2022
24K views · 458 reactions | U GOT THIS BACKBEND CHALLENGE⁉️‍ Stitch this with your best attempt or tag someone who can do this. 瑱 Highly advise using couch cushions or a bed to attempt this if you’ve never tried before. *disclaimer: you can get injured doing this so use caution/discretion* 﫠⚠️ #Challenge #Backbend #Tutorial #Mobility | Stacey Ervin Jr. | Facebook
0:09
24K views · 458 reactions | U GOT THIS BACKBEND CHALLENGE⁉…
8.1K views1 week ago
FacebookStacey Ervin Jr.
Backbend Fitst Attempt! | Calisthenics Beginnersfout
0:26
Backbend Fitst Attempt! | Calisthenics Beginnersfout
104 views2 months ago
YouTubeNeha Grows
I Attempted the Yoga Backbend Challenge #pose #yogapose #stretching #stretch #pose #fitness #mobilit
0:07
I Attempted the Yoga Backbend Challenge #pose #yogapose #stret…
6.3K views3 months ago
YouTubeSanchit suri
How to do a backbend in FIVE minutes!!
How to do a backbend in FIVE minutes!!
4K viewsJul 19, 2020
YouTubeLouise Wang
Illinois Gymnasts Attempt Viral Backbend Challenge
Illinois Gymnasts Attempt Viral Backbend Challenge
33.4K viewsJan 7, 2023
TikTokdylan.kolak
Backbend Challenge second attempt
3:09
Backbend Challenge second attempt
3.9K viewsFeb 17, 2018
YouTubeJust Anna
Standing Backbend Tutorial | Jasmine M
6:11
Standing Backbend Tutorial | Jasmine M
847.3K viewsJul 31, 2021
YouTubeJasmine M
3:08
Backbend from Standing- Tips & Tutorial
154.4K viewsJun 4, 2020
YouTubeChace Dance Company
3:21
How to do a Backbend Kickover
38.6K viewsFeb 1, 2012
YouTubeGymnasticsgalfly
1:21
How to Do a Backbend | Gymnastics
120.4K viewsJan 10, 2012
YouTubeHowcast
1:37
How to do a backbend
8.2K viewsMar 1, 2013
YouTubegymnastforlife
3:35
How To Do A Backbend Stand up!!
15K viewsDec 28, 2015
YouTubeGymnastics Girl
2:23
Back bend kick over tutorial
6.6K viewsJun 15, 2014
YouTubePayton Faith
2:05
How to Do a Backbend
13.6K viewsApr 21, 2014
YouTubeMoveWell with Molly
2:50
How to do a Back Bend Kickover EASILY!!
80.1K viewsJan 9, 2015
YouTubeOlivia
7:15
BACK BENDING STRETCHES FOR STIFF ADULTS (BEGINNERS)
149.2K viewsJan 24, 2019
YouTubeGot ROM
2:37
How to: Yoga Backbends from Standing
21.3K viewsNov 27, 2011
YouTubeLeigha Butler
1:08
Step-By-Step for How to Do Backbends
10K viewsJun 14, 2015
YouTubeLIVESTRONG
3:07
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backben…
711.4K viewsJul 8, 2021
YouTubePolinaTumbles
14:22
How to do a backbend
1.8K viewsFeb 19, 2018
YouTube3 Sisters
3:05
Backbend Kickover Tutorial! (tips for beginners)
13.2K viewsAug 6, 2020
YouTubeForeverInHandstand
4:41
how to do a backbend kick over
12.1K viewsAug 29, 2017
YouTubeErins Gymnastics & dance
3:10
How to do a Backbend | gymnastics tutorial
2.5K viewsJul 25, 2020
YouTubeLiving with Lily
4:45
How to do a Chair Backbend / Alien
634.8K viewsJun 8, 2019
YouTubeAnna McNulty
8:04
Backbend For Beginners || Stretches For A Flexible Back
104.2K viewsAug 27, 2020
YouTubeSofaBar Fitness & Figure Skating
1:11
How to Do a Backbend Kickover for Beginners at Home
44.1K viewsJun 13, 2015
YouTubeLIVESTRONG
9:18
How to get your Backbend Kickover in ONE Day!
3.2M viewsApr 13, 2021
YouTubeTC2
2:16
How to do a backbend! | Gymnastics Tips & Tricks
5.9K viewsJun 28, 2017
YouTubeGymnastics Tips & Tricks
7:29
How To Do a Standing Backbend (for beginners)
785.6K viewsMar 6, 2017
YouTubeStudio B
See more videos
Static thumbnail place holder