Our Aerial Photoshoot @stretch_base is happening this Sunday 7th of December at 12.30 pm ✨ No prep. No pressure. Just show up - we guide you through poses, shapes, and all the magic. Capture your strength, softness, and your aerial journey in beautiful pro images. Limited spots. Book now through the website or DM | Stretch Base Studio | Facebook
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Our Aerial Photoshoot @stretch_base is happening this …
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Base Training Fundamentals: 3 Crucial Ingredients in Any Base Phase - Strength Running
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32K views · 288 reactions | The better base you have the further you can stretch. To sign up my next 2 day infield camp Dec 21 & 22 go to: www.moystylebaseball.com #footworkdrills #1stbase #glovework #timing | MoyStyle Baseball | Facebook
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32K views · 288 reactions | The better base you have the further y…
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Bailey Heitzmann on TikTok
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Bailey Heitzmann on TikTok
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1.5K views · 187 reactions | Quick breakdown on how to stretch at first base without losing your balance—righty or lefty, this matters. Want more? Check out my online 1B course. DM “1st Base” or go to www.moystylebaseball.com #FirstBaseWork #BaseballFootwork #InfieldTraining #MoyStyleBaseball | MoyStyle Baseball | Facebook
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1.5K views · 187 reactions | Quick breakdown on how to stretch at fir…
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More stretching. This one is great because you can do it pretty much anywhere. Ill perform the "couch stretch" for 3 minutes on each leg. It helps loosen up my knees as well as my hips. During those three minutes Ill spend time leaning backwards and forwards. On the forward lean I push my planted leg to the outside. Take care of your body. You only get one! It'll also come in handy for The Seven today ;) #thebaileyprogram #crossfit | The Bailey Program
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More stretching. This one is great because you can do it pretty muc…
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FacebookThe Bailey Program
263K views · 17K reactions | Let this be a reminder for you to stretch today! Most of the time people emphasize how important making gains are compared to being fully functional in a training regimen. Being more flexible helps you lift more and perform better without getting injured. I stretched 2-3 times a week, But once a week I go for a deeper stretch like this for 30 to 45 minutes. If you want to improve your overall fitness level start stretching! | Josh Bailey | Facebook
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263K views · 17K reactions | Let this be a reminder for you to stretch to…
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FacebookJosh Bailey
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