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Can you pass The Old Man Test? Balance on one leg & pull a sock on that you've picked up from the floor. Try not to put that foot down and when the sock is on pick up the trainer and tie up the laces. When you have completed this balancing on one leg, put that foot on the floor and swap legs. Repeat. This isn't a scientific test but it's a good way to check your leg and core strength as well as your balance—all of which can deteriorate with age and inactivity. How did you do? #balance #core #old
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Monday motivation. Get outside, and enjoy the benefits of nature, even if it’s for FIVE minutes. 🌿Hug a tree, or sit on the grass and stare at the sky. 🌿Listen to nature. Taking FIVE is a very healthy thing to do—it gives us an opportunity to balance our busyness. It counts as both a mindful act and a self-compassionate one, too, so it’s a double whammy of grounded goodness. Where are you taking your five? Enjoy 💚 Jx #motivationalmonday #walks #wellbeingwarrior #natureaddict #breathwork | Jul
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