Exercises for calf and ankle problems
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Exercises for calf and ankle problems
If you have a calf or ankle problem, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials
11 months ago
Calf Stretching Routine
395K views · 4.5K reactions | Having a simple stretching routine can...
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395K views · 4.5K reactions | Having a simple stretching routine can...
FacebookJanet Osborne Fitness
152.8K views3 weeks ago
Strengthen your calves with stretching! 例 Did you know that regular calf stretches can improve flexibility, prevent injuries, and enhance circulation? Whether you're a runner, lifting, or just want to feel more limber, adding calf stretches to your routine can make a big difference. Give this one a try today and feel the benefits! | B7 Fitness | Facebook
1:04
Strengthen your calves with stretching! 例 Did you know that regular calf stretches can improve flexibility, prevent injuries, and enhance circulation? Whether you're a runner, lifting, or just want to feel more limber, adding calf stretches to your routine can make a big difference. Give this one a try today and feel the benefits! | B7 Fitness | Facebook
FacebookB7 Fitness
125 views3 weeks ago
232K views · 21K reactions | More of the workout below ⬇️ Db calf...
1:02
232K views · 21K reactions | More of the workout below ⬇️ Db calf...
FacebookTailoredfitpt
841.9K views2 weeks ago
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