Steph's Shooting Mechanics: 1 Motion vs 2 Motion - Grit Basketball
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A "one-stroke shooting quick release" in basketball typically refers to a one-motion shot, where the player moves non-stop up the power line from the moment they receive the ball until the release, blending the catch, dip (slight bend of the knees), and shot into one fluid action. This technique, popularized by elite shooters like Stephen Curry, prioritizes efficiency and rhythm over a distinct "set" point, making the shot harder to block. | Jefferson L. Codera
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How to Shoot like Steph Curry 🏀🐣 Part 1: Mechanics (Free Throws) Focus: Breaking down Steph’s Shooting Mechanics across 3 Stages WITHOUT paying attention to “form” for the time being. The thing that helped me the most when I first started dabbling with SHOOTING was understanding the difference between Shooting Form and Shooting Mechanics! Most people tend to focus too much on FORM-related elements (e.g., Set Point, Hand Placement, Foot Stance, Elbow Alignment, Guide Hand, etc) and although the
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