8.5K views · 59 reactions | Gentlemen, most pre-workouts wreck your...
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8.5K views · 59 reactions | Gentlemen, most pre-workouts wr…
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25K views · 19 shares | The 3030Squat continues. For additional quad...
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25K views · 19 shares | The 3030Squat continues. For addition…
25.5K views1 week ago
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They call me Zen Ben for a reason. Most men walk around in a constant state of chaos, anxious, stressed, wired. That inner vibration shows up as tightness in your body, tension in your mind, and restless nights. The solution isn’t more coffee or another pill. It’s learning to tune your body—like bringing an instrument back into harmony. When you do, you can fall asleep in seconds, wake up with clarity, and finally get control of your state. Gentlemen, this is a skill every high-performer needs."
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They call me Zen Ben for a reason. Most men walk around in a consta…
502 views4 months ago
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Squat Mechanics are one of the most underestimated tools for improving training. A squat is not just a squat. There are many ways to vary a squat. Some variations suit certain individuals better than others, and knowing how they effect you is the key to changing the priority of your squat from quad dominant, to hip dominant, to maximal force output. We have 3 great opportunities coming up for you to master your squat at the Mi40 Gym 2 Day Muscle Camp Starts sept 5th http://mi40nation.com/musclec
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Squat Mechanics are one of the most underestimated tools for imp…
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Training after 40 isn’t about doing less. It’s about training smarter. - heavy, controlled reps - full range, not partials - lower volume, higher frequency - smart speed, not with max loads The rules changed, adapt or break. | Ben Pakulski IFBB Pro
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Training after 40 isn’t about doing less. It’s about training smarter. - …
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After 40, muscle isn’t built by accident. The Muscle Intelligence Method trains all three pillars weekly: strength, cardio, and mobility. Ignore one, and the walls start closing in. The real longevity hack? Maximum physical capability at 70, 80, 90 and beyond. That’s true freedom. Comment “Upgrade” and join 200,000 high-achieving men getting science-backed, battle-tested strategies guaranteed to turn your health into your greatest asset. | Ben Pakulski IFBB Pro
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After 40, muscle isn’t built by accident. The Muscle Intelligence …
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Mi40 Gym Coach Adam Miller putting up some records this weekend. Totally inspirational. 3rd attempt. 3x his bodyweight, 644 lbs on that bar! Yaaa buddy! | Ben Pakulski IFBB Pro
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4.3K views · 37 reactions | Not all reps build muscle. It’s the ones at …
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[PART 2] MI40 Coach Adam of the Mi40 Gym discusses his weight cu…
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The question is, is it an "MI40 Style" Plank ;) Still, huge respect. Georg…
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Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If …
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When doing ANY exercise, think to yourself, "at what point does this …
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10 years from now, you'll wish you started today. Time is the only cur…
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After 40, the best exercise isn’t the one that looks cool or loads the m…
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A little Sunday camaraderie at the #mi40gym. The atmosphere today …
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People who lift weights and train consistently aren’t just building m…
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9.3K views · 30 reactions | You have the money for a gym membership …
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63 reactions · 5 comments | Want bigger arms? Good. It's so much...
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Ben Pakulski - Performance Coach on Instagram: "Are you in the sam…
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