4.6K views · 171 reactions | This is the Patrick Step from Ben Patrick’s Knee Ability Zero book. This one will work your quads. Work up to 25 per leg but do not push into pain. Patience and persistence will pay off. | Jim Brown | Facebook
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4.6K views · 171 reactions | This is the Patrick Step from Ben Patrick’…
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Reverse step up variations for knee health 👊
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Sets & Reps: 1. Floss up to 60 seconds 2. Backward up to 5 minutes 3. Seated Calf Raise free weight 2 x at least 20 reps or machine up to 20 reps per side 4. Tibialis Raise up to 20 reps 5 & 6. Calf & Tib Rotations 10 reps per side 7. Reverse Step-up 2 x up to 20 reps per side 8. Bridge / Nordic / Machine Ham Curl 2 x 5-15 reps depending on difficutly 9. ATG Split Squat 3 x up to 12 reps per side 10. Staggered RDL 3 x up to 12 reps per side Equipment & All Programs: ATGexercise.com Shoes: Uncivi
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