Benchpress explained, try this for a bigger chest #gym #bodybuilding #fyp
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YouTubeArend Gelders
Benchpress explained, try this for a bigger chest #gym #bodybuilding #fyp
If the bench press doesn’t feel right, check your setup. Take roughly a shoulder-width grip so the forearms stay close to perpendicular to the floor through most of the movement. Pull the shoulder blades back and keep them set against the bench to create a stable base. Keep the elbows slightly tucked and avoid excessive flare, as that’s ...
1 views2 months ago
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Short videos

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