Standing Half Forward Bend
Standing Half Forward Bend
Feb 19, 2008
yogajournal.com
Learn how to do the standing forward bend or the Prasarita Padottanasana yoga pose only on Mind Body Soul. Benefits of Standing Forward Bend Pose are - 1 - Stretches the hips, hamstrings, and calves 2 - Strengthens the thighs and knees 3 - Keeps your spine strong and flexible 4 - Reduces stress, anxiety, depression, and fatigue 5 - Calms the mind and soothes the nerves 6 - Relieves tension in the spine, neck, and back 7 - Activates the abdominal muscles 8 - Eases symptoms of menopause, asthma, h
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Learn how to do the standing forward bend or the Prasarita Pad…
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