The Betty Rocker
30:00
The Betty Rocker
Sep 3, 2021
thebettyrocker.com
10 minute Anywhere Workout (I'm at the airport waiting for my flight ✈️) Join me!! Q&A after workout 😊💪🏼 I've always wanted to #stopdropandbettyrock at the airport lol - used my purse and my selfie stick to hold my phone up - people were definitely staring at me, but I didn't mind because I knew they were getting extra motivated to work out later! Here's the moves in the workout (I did 2 rounds, but you could do more): 1. In & Outs (12) 2. Single Leg Squats 8-10 each leg - add a jump for your
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10 minute Anywhere Workout (I'm at the airport waiting for my flight ✈…
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2.7K views · 55 reactions | Get ready to sculpt and strengthen your...
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2.7K views · 55 reactions | Get ready to sculpt and strengthen your...
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➡️ https://shop.thebettyrocker.com/rock-your-life/ Join us in Rock Your Life for more fun, fast and effective workouts like this! ~ 💪 Have you ever found yourself short on time, wondering how you’ll fit your workout in? Get a full body workout in no time with this fast and fun circuit! For the full follow along workout, do it with me here: ➡️ http://thebettyrocker.com/7-minute-workout-challenge/ Want to make it longer? Just do 3 rounds! 1️⃣ In Out Crunches (0:30) 2️⃣ In Out Jump Squats (0:30) 3
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➡️ https://shop.thebettyrocker.com/r…
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Got a quick full body shred workout for you to try 💪🏼 - optional dumbbells or water bottles for resistance - full 12-minute follow along NEW on the blog: http://thebettyrocker.com/12-minute-full-body-pyramid-workout/ 3 rounds: 1️⃣ Sumo Squat Side Kick (0:30) - keep your butt back and chest up to maximize the booty work. Be sure your knees track in line with your toes 👌🏼 2️⃣ Snap Climber Pop (0:30) - hold your tall plank, core engaged and hands stacked below shoulders. Do 2 mountain Climbers
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Got a quick full body shred workout for you to try 💪🏼 - optional dumbbell…
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149K views · 993 reactions | Get ready to feel that awesome muscle-shredding burn with today’s low-impact strength and sculpt workout targeting your Back, Abs, and Arms! Do this with me and be done in under 20 minutes right here: https://thebettyrocker.com/low-impact-back-abs-and-arms-in-20-minutes/ Check out a preview of the workout in this mini-clip - and go do this today! | The Betty Rocker | Facebook
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