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Wanna know one of the requests I get asked the most??? Believe it or not, it's for an equipment-free arm workout that actually works!!! You guys... THIS is the one!!! No weights. SO HARD!!! Just try it if you don't believe me!! 💪 Full 15 minute workout linked below! | Blogilates
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This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
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Day 🔟 of 14: COUCH 🥔 ARMS with special appearance by Sir George 🐾 If you’re spending extra time on your couch ANYWAYYYYY might as well get some nice, strong arms, yeah!? Have you ever done these on your couch!? 🛋 😅 Tag me when you guys try! I’ll restory my faves! 💕 Full 14 day Quarantine Plan on Blogilates.com that you can download for free! | Blogilates
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