Our Body Runs on a 24-Hour Clock: Understanding Circadian Rhythm | Dr. Ch. Mohana Vamsy Learn how your body’s 24-hour clock, or circadian rhythm, affects sleep, energy, and overall health. Dr. Ch. Mohana Vamsy explains how to sync it naturally. #CircadianRhythm #BodyClock #SleepHealth #HealthyLifestyle #DrChMohanaVamsy #EnergyManagement #WellnessTips #SleepCycle #HealthAwareness #NaturalHealth | Omega Hospitals
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Our Body Runs on a 24-Hour Clock: Understanding Circadian Rhythm | Dr. Ch. Mohana Vamsy Learn how your body’s 24-hour clock, or circadian rhythm, affects sleep, energy, and
Omega Hospitals. Omega Hospitals · Original audio. Our Body Runs on a 24-Hour Clock: Understanding Circadian Rhythm | Dr. Ch. Mohana Vamsy Learn how your body’s 24-hour clock, or circadian rhythm, affects sleep, energy, and overall health. Dr. Ch. Mohana Vamsy explains how to sync it naturally. #CircadianRhythm #BodyClock #SleepHealth # ...
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Resetting the body clock, part 2️⃣ Here’s the second thing you can try if you feel like you’ve tried everything and your baby still wakes up a ton at night. If you’re just catching up go back and watch my last 2 reels! Today we’re talking NAPS. One thing we want to avoid if we have a baby who is very wakeful overnight is too-long daytime naps in the dark, especially in the afternoons. Remember that to gently reset your baby’s body clock, we want to work with the 2 main drivers of sleep: circadia
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You don’t need another coffee or another “miracle morning.” AYO gives you real energy using light therapy that syncs your body clock. Put it on while you prep for the day and you’ll actually feel awake. Reset your rhythm today – go AYO – goayo.com | AYO
You don’t need another coffee or another “miracle morning.” AYO gives you real energy using light therapy that syncs your body clock. Put it on while you prep for the day and you’ll actually feel awake. Reset your rhythm today – go AYO – goayo.com | AYO
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