20min body scan meditation | relaxation | alleviate anxiety & stress
21:26
YouTubeyoginimelbourne
20min body scan meditation | relaxation | alleviate anxiety & stress
During this 20min body scan meditation you will be guided to tune into body sensations, notice the breath and drop into a deep state of relaxation. Body scan meditations have the potential to alleviate anxiety, reduce bodily tension and cultivate a sense of calm, alert awareness. Produced by Paula Lay & Mischa Baka Support via Patreon: https ...
253.6K viewsSep 19, 2021
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