The Ultimate Guide To Bootcamp Warm Ups | Group Fitness
The Ultimate Guide To Bootcamp Warm Ups | Group Fitness
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Have you ever wondered what a full camp is like? Check out this video of a full-body strength workout in under 30 seconds! Every camp includes: 🔥 GET WARMED UP - Every Camp starts with a dynamic warm-up to help you perform safely and effectively through your entire 45-minute Camp. 💪 45 MINUTES TO THE BEST YOU YET- Never the same workout twice, our Camps are designed within a Weekly Protocol, including a combination of strength and high-intensity interval training. 💙 FINISH STRONG - End camp w
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