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Everyone wants to know what Boris did on his day off after the last seminar in Germany. | Boris Sheiko Official
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One of the weapons from arsenal of Boris Sheiko. Bench press with a 4,3,2 sec pause on the chest. It imroves your speed off the chest, trains your feeling of a competition pause. Why 4, 3, 2 sec? Simple. Because you get tired during the bench and are not able to do a 4 sec pause on every single rep. On this video - Brandon Christ, Sheiko's online sudent from the USA. P.S. Not all reps were done with proper pause but you get the idea. | Boris Sheiko Official
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One of the weapons from arsenal of Boris Sheiko. Bench press with a …
34 viewsMar 14, 2016
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Here we go! 22-minute video from the meeting between Boris Sheiko and Louie Simmons. | Boris Sheiko Official
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UnScared CrossFit's owner, Willem Hilberdink: We were very excited to welcome Boris Sheiko in our gym for his first ever Dutch seminar. At UnScared, we believe the raw strength that the squat, bench press and deadlift provides should be a foundation for any kind of athlete, which is why we were so happy to host Boris' seminar. The fact that Boris Sheiko’s coaching and programming style is seen as unique and influential is reflected by the wide variety of attendees, as the seminar was attended by
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11 viewsMar 30, 2016
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The Program
The Program
Apr 28, 2025
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Sheiko's former student Alexey Sivokon' (42 yo) from Kazakhstan. 2-times World Games' winner, 7-times World IPF Powerlifting Champion, 7-times World Bench Press Champion. Secret exercises for the bench press. | Boris Sheiko Official
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