Joseph Rugen | Short on time? ⏱️ Try this FREE kettlebell workout 🔥 This one will have you burning calories for up to 48 hours after you finish 😮‍💨💯 Set... | Instagram
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Joseph Rugen on Instagram: "When you realise two kettlebells can do more for your body than any gym membership — everything changes 🔥 Here’s your 30-minute KB challenge: 50 Swings 50 Clean + Squat 50 Rows 50 Power Clean + Press (25/25) 50 Burpees (standing) 100 KB Flutter Kicks I finished it in 23:27 using 2 × 20kg kettlebells. Can you beat it? For daily workouts like this, grab your FREE 30-day trial to the ShredFast online programme. Link in bio 📲 #ShredFast #AnyBodyCan #JoinTheMovement #Due
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Evan Rugen | Paid $50K… then uncovered a fraud my landlord didn’t want me to find.If this happened to you, would you sue or just walk away? Follow... | Instagram
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