24K views · 513 reactions | We're back with another DUMBBELL ONLY workout. Want a full body blast? WATCH! | Buff Dudes | Facebook
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181 reactions · 12 comments | Build those lagging posterior deltoids with dumbbell face pulls! | Buff Dudes | Facebook
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SEATED DUMBBELL PRESS is an awesome SHOULDERS exercise. Here's a tutorial on how they're done! | Buff Dudes
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12 Week Plan - Original Edition
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