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Coach Nikki takes us through our Pec Fly Machine - an instrumental piece of equipment for building the chest and surrounding upper body muscles. ⁣ Here are some important cues to remember: ⁣ ⁣ ➡️ Sit in an upright position when performing the movement⁣ ➡️ Maintain a soft bend in the elbows to avoid locking out your joints⁣ ➡️ Exhale as your muscles contract during this exercise ⁣ ➡️ Perform slow repetitions in an even tempo to intensify the burn in your pec muscles. ⁣ Questions? Send us a DM and
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