12 Best Dumbbell Shoulder Exercises to Build Perfect Delts
12 Best Dumbbell Shoulder Exercises to Build Perfect Delts
Jun 5, 2024
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Ariel_yu on Instagram: "Build 3D shoulders with just a pair of dumbbells using these 3 exercises: No gym, no problem! Three exercises you can do at home using dumbbells to build your entire shoulders: • Front Delt Raise: Use a neutral grip (palms facing each other) to reduce stress on your shoulder joints. 2 Lateral Raise: Try a thumbless grip to minimize forearm involvement and isolate the side delts. 3 Bent-over Rear Delt Fly: Use a neutral grip (thumbs facing each other) to better activate th
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