Cable Kickbacks: How To, Target Muscles and Benefits
Cable Kickbacks: How To, Target Muscles and Benefits
Mar 15, 2020
fitwirr.com
Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH
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2.9K views · 20 reactions | Busy gym and can't find the ankle strap attachment to do cable kickbacks? Not to fear, @coachmikestevens has the solution! A cable glute kickback is one of the best glute exercises to shape and strengthen your gluteus maximus by isolating and focusing the resistance on the muscles  Check it out  | Fitness First Australia | Facebook
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