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1.6K views · 116 reactions | Calories in vs calories out. It’s that simple. If you eat more calories than you burn, you will gain weight. If you count your macros, you will gain muscle. @evogennutrition code Joshua #gymbro #transformation #fitnessjourney #youngla #evogennutrition #bodybuilding #shredded #cut #abs #ａｅｓｔｈｅｔｉｃ #gymreels #gymrat #fyp | Joshua Terrazas | Facebook
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⚠️ATTENTION NUTRITION PPL‼️⚠️ INTERESTED IN CALORIES VS MACROS?? Behold—I have graphed out ~75,000 days of data from Dr. Eenfeldt and the Hava app! This is average daily cal intake as a ternary graph of macro %. Play around with it in 3d at: ➘ https://Hava.fit ➚ …and as if that weren’t enough, thanks to Marty Kendall of Optimising Nutrition we have > 1 million person-days of similar data—average total daily calorie intake plotted vs a ternary graph of the three macronutrient percentages at the b
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⚠️ATTENTION NUTRITION PPL‼️⚠️ INTERESTED IN CALO…
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Calories vs Macros?What’s the difference?👇🏼 Calories are energy, and when you eat either carbs, proteins, or fats, they contribute to your total calorie intake. 1g of protein = 4 calories 1g of carb = 4 calories 1g of fat = 9 calories Macronutrients are your carbs, fats, and protein. All of these provide energy to your body and play different roles. These macros determine how your body composition (body fat to muscle mass ratio) is, and what your physique may look like. Someone may eat 2000 ca
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