These 2 Medicine Ball Exercises Help You Twist Without Hurting Your Back Yes4All Weighted Slam Ball: https://www.amazon.com/dp/B0773FSFYJ?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.X1RPFEVJCNX1&linkCode=tr1&tag=m4lpt-20&linkId=amzn1.campaign.X1RPFEVJCNX1_1761484127729 *As an Amazon associate, I earn from qualifying purchases made through this link at no extra cost to you. | Dr. Dave Candy | Facebook
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19K views · 150 reactions |  30 Days. 8 Exercises. 4-5 kg gone! This at-home workout routine is your shortcut to getting fit without a gym. Let’s turn your room into your personal fitness studio!   Daily consistency = visible results Don’t forget to warm up & stay hydrated! #reels #fitness #motivation #health #instagram #fitnesslife #weightloss #gym #weightloss #viralpost #viral #fyp #recommendation | Stay Fit With Candy | Facebook
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Dr. Dave Candy on Instagram: "Dr. Dave Candy was featured in 3 of the 16 Top Exercises For Hip Pain On Carex Health. Check out his top 5 exercises in this video. Then check out the other 13 exercises at https://carex.com/blogs/resources/best-hip-exercises-for-arthritis"
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