If you’re doing training 5-6 times a week doing cardio on 1,200 calories and wondering why nothing’s changing... READ THIS Your body’s not broken… You’re just following the WRONG approach. Here’s what’s actually happening: Endless cardio low calories = losing MUSCLE not fat That’s why your stomach looks the same That’s why you’re exhausted and bingeing at weekends That’s why you’re stuck in the same body despite “working so hard” The approach that actually works: 3-4 strength sessions per week (
If you’re doing training 5-6 times a week doing cardio on 1,200 calori…
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