💥 Let’s go through an early off-season upper body day with some of our high school football players . . ‼️ Main theme here is this: foundation, foundation, foundation. Our early off-season cycle is all about building back. Accumulating a higher amount of lower intensity work to build a robust floor that can help raise our ceiling later on . . 1. We begin our sessions with some movement work to restore quality ranges of motion pre-training . 2. We then move into some extensive rotator cuff work
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💥 Let’s go through an early off-season upper body day with som…
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