How To Perfect Your Chest Fly | Form Check
5:07
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
How To Perfect Your Chest Fly | Form Check
Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.
Mar 6, 2024
Chest Flyes Workout
Chest Exercises Standing Decline Cable Flyes BODY PART: Chest EQUIPMENT: Weight Machines / Selectorized DIFFICULTY: Intermediate 🟢Step 1 STARTING POSITION: Position the cable handles approximately level with the top of your head and grasp each handle firmly. Stiffen (“brace”) your abdominal muscles to stabilize your spine, and attempt to avoid any arching of your low back throughout the exercise. Press both arms down and infront of your body to a level just below your chest until your elbows ar
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Chest Exercises Standing Decline Cable Flyes BODY PART: Chest EQUIPMENT: Weight Machines / Selectorized DIFFICULTY: Intermediate 🟢Step 1 STARTING POSITION: Position the cable handles approximately level with the top of your head and grasp each handle firmly. Stiffen (“brace”) your abdominal muscles to stabilize your spine, and attempt to avoid any arching of your low back throughout the exercise. Press both arms down and infront of your body to a level just below your chest until your elbows ar
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18K views · 599 reactions | Commonly, Incline dumbbell chest flyes reduce shoulder stress, target upper chest, improve range of motion, and enhance shoulder stability compared to flat position, offering a safer and more effective chest workout. | Ron Jones | Facebook
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18K views · 599 reactions | Commonly, Incline dumbbell chest flyes reduce shoulder stress, target upper chest, improve range of motion, and enhance shoulder stability compared to flat position, offering a safer and more effective chest workout. | Ron Jones | Facebook
FacebookRon Jones
14.7K views6 days ago
Chest workout tonight- I always include Dumbbells (17.5) - Machine Chest Press (47.5) Incline press (15k) and Chest Flyes (12.5k). Plus I always train my legs and glutes . Yay💗xo | Lesley Maxwell
0:47
Chest workout tonight- I always include Dumbbells (17.5) - Machine Chest Press (47.5) Incline press (15k) and Chest Flyes (12.5k). Plus I always train my legs and glutes . Yay💗xo | Lesley Maxwell
FacebookLesley Maxwell
3.6K views4 months ago
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❌Stop doing CHEST FLYES like this!! . ❗️This exercise done correctly is still a good exercise, but it can be done better utilizing a cable or a machine. Let me explain… . ❗️A few mistakes people make with this exercise. . ❌Hugging a tree, bringing the hands together only and not thinking “biceps touching or biceps slammed into chest” this will allow greater range of motion. . ❌Not going low enough to get a maximal stretch and holding it there to reap the benefits. . ✅Using a machine or cables al
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