It’s amazing to look back and see what you can accomplish in just one year! I started weight lifting on Jan 4, 2022 and so much has changed for me both mentally and physically. Are you thinking about starting your fitness journey in the new year? Here are my top tips for you: 1. Hire a coach. @kurtmetafit is my virtual personal trainer and he is excellent. I cannot recommend him enough. Overestimate the amount of support you think you will need when starting a new habit. 2. Lift heavy. If you wa
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FacebookDr. Laura Ricci, PT, DPT, WHNC
This is the craziest gym exercise i’ve ever seen | Tayo Ricci
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186.4K views5 months ago
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If your lower back tightens every time you stand tall, this exercise helps reconnect your core and hips so your spine finally stops doing all the work. ✨ This strengthens the deep lower abs that control pelvic position and prevent excess low-back arching. ✨ It integrates glutes with your core so your posture stays supported instead of collapsing through your lumbar spine. ✨ It improves rib and pelvis alignment which reduces compression when you stand, walk, or lift. ✨ It trains pelvic stability
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If your lower back tightens every time you stand tall, this exercise h…
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If one side of your lower back always feels tight, it’s not your back that needs stretching. It’s your pelvis learning how to stay level. This move retrains your glute and oblique to take over where your QL has been doing too much. Keep your spine still. The only thing moving is your hip, and it lifts from your glute squeeze, not your back. ❇️ Rebalances your pelvis and reduces QL overactivity ❇️ Retrains glute–oblique control for stabil
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "If one side …
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "Your mobility work is only the start, how you move in everyday life determines whether your back heals or keeps hurting. These simple mechanics retrain your body to use the right muscles at the right time: • Hip hinge + squat to pick up items → Protects your lower back by loading hips and glutes instead of your spine. • Standing up from a chair → Engages core and glutes for stability, prevents strain from rounding forward. • Step-up with
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More Pars With Christina Ricci on Instagram: "If you want more pars, join with for an explosive mobility exercise that gets your heart pumping. Love this tip? Please FOLLOW. Got a question? Leave a comment.😀 #morepars @tidelaundry � STREAM MOREPARS.TV COME TO CAMP MOREPARS.COM� #golfinstruction #golfdrills #golfpractice #golfislife #golfstagram #instagolf #golfing #golfers #golfpro #golflife #golfaddict #golfswingcoach #newgolfer #golfing #golfswingtips #golfisfun #golftime #golfcoach #golfcoac
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "Why “Tight Hips” are often a Pelvic Control problem... ⬇️ We often blame “tightness” for a shallow squat, but the real culprit is usually a lack of stability. When your hip flexors can’t lift the leg independently, your lower back and pelvis jump in to help. The result? A “stuck” squat and a sore back. This is a sneak peek and intro to a larger project I’m filming right now on the second most common reason people can’t hit a deep squat.
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