Clean High-Pull Exercise Demo Video & Info
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Clean High-Pull Exercise Demo Video & Info
Jan 1, 2009
catalystathletics.com
The Kipping Pull-Up This “cheat” derives from a powerful and athletic reversal of hip direction — like that of the clean and the snatch — and expands the primary movers from just the back and arms down through the torso and hip to include the power zone. Far from being a cheat, kipping is a gateway skill with functional utility on the rings, parallel bars, high bar, and floor (the quickest way to get to your feet). Where most athletic communities avoid the kip, we go to great lengths to teach an
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The Kipping Pull-Up This “cheat” derives from a powerful and athlet…
13.9K viewsSep 27, 2022
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