Our caregivers weigh in on exercise! Why it's key to your health and how to work it into your schedule. More reasons to exercise: https://cle.clinic/2TYpa2C | Cleveland Clinic
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Exercise may provide physical benefits to your brain itself. Exercising can increase the thickness of your cerebral cortex and improve the integrity of your white matter (the nerve fibers that connect areas of the brain’s nerve-cell-rich gray matter). Exercise also promotes neuroplasticity, which is your brain’s ability to form new neural connections — in other words, your ability to learn throughout your life. | Cleveland Clinic
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