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Verna | eating and cooking around the world on Instagram: "I 💚 CONGEE, aka an internal hug that I need everyday… // this is the only way I will get through winter 😭 I’ve made this so many times recently and I will not stop. You should make some too!! Full instructions, recipe and tips on how to make the best fuss-free congee on my website! Or Google “verna congee” 💚 #easyrecipes #asianfood #comfortfood #eattheworld #yum"
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Dr. Lily Choi ☯︎ D. Ac, L. Ac on Instagram: "Most cultures around the world have their own version on congee, and for good reason. Did you know that your digestive system craves moist foods in the morning? The Spleen and Stomach are most active between 7-11am where they are most nourished by moist, sweet (by certain grains not by refined sugars), and warm foods. That’s what makes congee a healing breakfast, because it is able to be easily digested for usable energy, while also providing the Sple
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Dr. Lily Choi ☯︎ D. Ac, L. Ac on Instagram: "Most cultures around …
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