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Cedrick Middleton on Instagram: "I Developed my CROSSOVER STEP Shortly after this. (2022) I was never taught the crossover step until I started watching my own videos of me guarding players and saw where I needed to improve at. I noticed the crossover step got me recovering quicker and always had me a step ahead if I did it right and that’s how I developed Working on The Crossover Step more consistently. I realized that’s the Best way to Defend for me and Everyone Else. Once you get the correct
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Cedrick Middleton on Instagram: "Guarding on the Baseline Crossover Step & Drop Step Crossover Don’t let that player drive past you on the baseline And of course you don’t want to give up middle drive **It’s a Defensive movement and footwork drill. The young players have to know how to move efficiently first.*** @realdefenseranking @defensivementality @cmsportstraining"
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Q Willey Dpt on Instagram: "Who’s going to be getting athletic this year? - Stay tuned for more info on how you can build a sweet change of direction program and be sure to like and share! - Thanks! - #COD #changeofdirection #training #fitness"
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Cedrick Middleton on Instagram: "Once again — you need the crossover step. Coaches: when a player gets attacked downhill on defense, the crossover step is inevitable. The question is whether they’re trained to use it efficiently. @cmsportstraining @defensivementality @realdefenseranking"
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