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The Pyramid Workout You’re Going to LOVE 🔥for my Over 40 ladies! You know when a workout just hits different? This one did that for me so I had to share it with you. I created it… did it… and halfway through I thought, “Oh my God, I actually love this!” Here’s how it works: You’ve got 6 exercises. Each round, you add one on… Until you’re doing all 6. Then you take one off each round until you’re back to just one. That’s why we call it a pyramid! ▶️ Do 20 seconds or 8 reps of each move (I’ve lis

The Pyramid Workout You’re Going to LOVE 🔥for my Over 40 ladies! Yo…

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FacebookCara Metz

💪 Upper Body Circuit 💪 Here’s a great workout to challenge your upper body and work multiple muscle groups in one circuit! Grab a barbell (mine is 40lbs, a plate (mine 25lbs), a pair of dumbbells, (mine are 10’s) and get ready to sweat. Complete each exercise back-to-back, rest for 1 minute, then repeat for 3 rounds. 💥 Add 20-30 minutes of cardio for an extra burn, and don’t forget to finish strong with a core circuit. 💡 Tip: Keep your form tight and focus on each muscle as you lift. Push yo

💪 Upper Body Circuit 💪 Here’s a great workout to challenge your upper b…

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