How to Do Bicep Curls
1:25
YouTubeLIVESTRONG
How to Do Bicep Curls
Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video.
1.7M viewsJul 1, 2009
Arm Curls Workout
5.5M views · 10K reactions | Fix Your Preacher Curls Workout Mistake . . . . . . . #fitness #workout #shoulder workout #leg workout #chest #arm | kamalc32 | Facebook
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5.5M views · 10K reactions | Fix Your Preacher Curls Workout Mistake . . . . . . . #fitness #workout #shoulder workout #leg workout #chest #arm | kamalc32 | Facebook
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583K views · 10K reactions | Arm Blaster Workout  Exercise 1:...
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FacebookManish Singh
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382K views · 28K reactions | BICEPS & TRICEPS WORKOUT! #motivation 1) DB Across Body Curls - 4 x 8-10 Each Arm 2) EZ Bar Skull Crushers - 4 x 8-10 3) Incline Bench DB Curls - 4 x 10-12 4) Overhead DB Extensions - 4 x 10-12 5) DB Spider Curls - 3 x 10-12 6) Single Arm Across Body Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
3:48
382K views · 28K reactions | BICEPS & TRICEPS WORKOUT! #motivation 1) DB Across Body Curls - 4 x 8-10 Each Arm 2) EZ Bar Skull Crushers - 4 x 8-10 3) Incline Bench DB Curls - 4 x 10-12 4) Overhead DB Extensions - 4 x 10-12 5) DB Spider Curls - 3 x 10-12 6) Single Arm Across Body Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
FacebookRoss Dickerson
382.1K views1 week ago
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