These Exercises Will Help You Build Bodaciously Big Biceps
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These Exercises Will Help You Build Bodaciously Big Biceps
Dec 25, 2020
Men's HealthEmily J. Shiffer
Biceps exercises! 🦾 Here are some biceps exercises you can add to your routine. 1) DB preacher reverse curl 2) Unilateral cable preacher reverse curl 3) DB concentration curl 4) DB preacher curl 5) Unilateral cable preacher curl 6) DB hammer concentration curl 7) DB preacher hammer curl 8) Unilateral cable preacher rope hammer curl Including exercises with supination, pronation & neutral grips can reduce the risk of injury, strength imbalances & improve performance & aesthetics: - TOP ROW (1 &
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1.8M views · 28K reactions | Improve your Bicep Peak with these 5 exercises & tips Incline DB Curls Underhand DB Curls DB Hammer Spider Curls Single Arm Isolation Curls DB Preacher Curls (These are some great exercises to add into your next workout) #biceps #gymtips #bodybuilding | Ross Dickerson | Facebook
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566K views · 10K reactions | Biceps & TricepsSave & smash this workout to improve those arm gains! 1) DB Hammer Curls - 4 x 8-10 Each Arm 2) Smith Machine Skull Crushers - 4 x 8-10 3) Cable EZ Bar Curls - 4 x 10-12 4) Single Arm Cable Extensions - 4 x 10-12 Each Arm 5) Lat Machine Curls - 4 x 10-12 6) Bodyweight Bench Dips - 4 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #workout | Ross Dickerson | Facebook
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