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Rulk's Side Gorilla is one of the most challenging exercises on all of Centr! But get this functional training movement right and you'll increase hip stability and mobility, while also building powerhouse calves, glutes and core. Watch as Da Rulk breaks it down for you – with modifications if required. Train with Da Rulk. Start your free trial now at Centr.com/join-us | Centr

Rulk's Side Gorilla is one of the most challenging exercises on all …

5.6K viewsJun 26, 2019

Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)

Da Rulk tells us his fitness secrets (it’s about more than just lifting w…

Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance workout

Chris Hemsworth’s trainer Da Rulk’s ultimate fat-burning resistance wo…

bodyandsoul.com.au

Work out like a hero with the man who trains the real deal. Functional training for everyday strength and mobility. This is Da Rulk and this is what it's like to train with Centr. Become a member now at https://centr.com/join-us | Centr

Work out like a hero with the man who trains the real deal. Functiona…

4.1K viewsFeb 16, 2019

Da Rulk's full-body functional training workout

Da Rulk's full-body functional training workout

156.6K viewsOct 1, 2020

It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr

It's the rock star of Da Rulk's functional training: the infamous s…

21.1K viewsMay 16, 2019

Da Rulk Centr 6 Phase II Workout

Da Rulk Centr 6 Phase II Workout

Men's HealthBrett Williams,NASM

Advanced functional training workout with Da Rulk

58.8K viewsSep 30, 2020

A functional training workout with Da Rulk from Chris Hemsworth's fi…

2.4M viewsFeb 14, 2019

@Da_Rulk emphasizes the key to boosting capacity is with consiste…

650 viewsApr 16, 2024

FacebookLife Cykel

Da Rulk's quick at-home functional training workout

14.3K viewsSep 29, 2020

2.4M views · 50K reactions | Try this 10 times through 冷Cheers to Da …

2.4M views1 week ago

FacebookChris Hemsworth

15-min beginner functional training workout with Da Rulk

44.5K viewsNov 9, 2020

Larry Emdur arm wrestles Chris Hemsworth's trainer Da Rulk

7NEWSDigital Team

MOST INTENSE WORKOUT OF MY LIFE ft. Da Rulk

146.5K viewsSep 28, 2018

YouTubeBarbell Brigade

Push the limits with the master of functional training., Da Rulk

4.8K viewsApr 10, 2023

Meet the experts: Da Rulk – Functional Training

4.9K viewsOct 12, 2020

13-minute functional training workout for beginners

26K viewsMay 13, 2021

3K views · 117 reactions | Da Rulk is back and things are about to get d…

3.1K views3 weeks ago

3.4K views · 164 reactions | We wanted to go in-depth to help you …

3.4K views1 week ago

Always can. It's Da Rulk's motto, but he won't mind if you borrow it. Yo…

3K viewsApr 18, 2019

3.1K views · 17 reactions | FITNESS GURU TEAMS UP WITH THE AFL …

1K views3 weeks ago

FacebookThe Morning Show

3.5K views · 101 reactions | Think you can out Sit Thru the expert? …

3.5K views3 weeks ago

Da Rulk on Instagram: "Training in the pool with @hydrorevolution_fi…

19K views11 months ago

Instagramda_rulk

🔥WARNING🔥 This session designed for first responders is the toughes…

1.1K viewsNov 21, 2022

Da Rulk on Instagram: "It’s always great to finish my workouts off wit…

22.8K views9 months ago

Instagramda_rulk

Da Rulk on Instagram: "I push myself to do the hard work every s…

31.8K views10 months ago

Instagramda_rulk

Kettlebell Backpack Review with Da Rulk!

1K viewsJan 30, 2023

YouTubeWell Built Kettlebells

Firefighter Workout with @da_rulk | High-Intensity Firehouse Fitness 🔥

1.9K views8 months ago

YouTubeAussie Fitness Pros

Da Rulk on Instagram: "Ketones are not just for aerobic endurance. Th…

327.5K views7 months ago

Instagramda_rulk

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