Dana Tar on Instagram: "Feeling low? Try this: one minute of music and a tiny dance. It really works. But if you pretend to feel okay for one minute, turn on some music, and dance a little — your mood really does get better. Our body and emotions are connected: when we move, the brain releases “happy” hormones and stress goes down🥰. Now imagine an office worker having a bad day — he puts on his headphones and dances for one minute. Funny, right? But it really helps! And not only for him, people

Dana Tar on Instagram: "This type of content is unusual for my account. It is a try-on session with items from a brand I often wear for the monthly subscription videos. And right now, I am preparing a surprise for you using these same pieces. Let this video stay here. I am waiting for your beautiful compliments because this is a “secret frame.”"

Link in bio @danataranova | Danatar.best

Dana Tar on Instagram: "I’ve decided to keep running this account too. Let’s see if I have enough time, energy, and content for both. But if you stay as active as before — I’m sure I can do it. Because you are my best motivation. When I feel that I’m needed — I keep going."