Keeping fit at 64 years old. Arm day workout focusing on biceps and triceps. Workout included 4 x 10 single arm curl machine, 4 x 10-15 rope hammer curls, 4 x 10 overhead tricep rope extensions, 4 x 10 Smith machine narrow grip press, 4 x 10 cable crossovers, 4x 10 single arm cable curls as well as 3 x 10 barbell curls and lunch 😁 #fi#fitat60i#fitnessbo#bodybuildingl#oldermen
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TikTokguydraper1
Keeping fit at 64 years old. Arm day workout focusing on biceps and triceps. Workout included 4 x 10 single arm curl machine, 4 x 10-15 rope hammer curls, 4 x 10 overhead
Guy Draper(@guydraper1). original sound - Guy Draper. Keeping fit at 64 years old. Arm day workout focusing on biceps and triceps. Workout included 4 x 10 single arm curl machine, 4 x 10-15 rope hammer curls, 4 x 10 overhead tricep rope extensions, 4 x 10 Smith machine narrow grip press, 4 x 10 cable crossovers, 4x 10 single arm cable curls as ...
35.9K viewsMar 10, 2024
Dave Draper Workout
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Daily sweat 👌 #dadworkout | Mike R. Draper
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9.6K views · 153 reactions | Playlist and workout access in bio  | Mike R. Draper | Facebook
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9.6K views · 153 reactions | Playlist and workout access in bio  | Mike R. Draper | Facebook
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Comment “Workout” to get access to playlists and workouts when they’re released 🙌 | Mike R. Draper
Comment “Workout” to get access to playlists and workouts when they’re released 🙌 | Mike R. Draper
FacebookMike R. Draper
1.1K views4 months ago
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