🔴STOP doing these 9 things⬇️ 1.) ❗️Drinking too much before a workout. Drinking too much even water before could lead to stomach gramps, and uncomfortable feelings during the workout 2.) ❗️ Having a meal before. Having a meal will reduce the amount of blood that’ll be able to get pumped to the muscle, and make you feel sluggish during the workout 3.) isometric hold stretching ❗️- you’re about to do a workout that causes you to use burst, so why relax your muscles right before? This could cause
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🔴STOP doing these 9 things⬇️ 1.) ❗️Drinking too much before a wo…
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All of these guys are 1ST Year linebackers and I must say they have made some HUGE strides in their DEVELOPMENT! I pride myself on finding creating ways to keep them engaged and loving the process at the same time. Love what you do, and do it wholeheartedly! ✊ #Developing離 #Athletes #Men | Brendan Kimble | Facebook
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