14K views · 142 reactions | Dr. David Perlmutter explains how the very foods you eat can rewire your brain and hijack your decisions | Lewis Howes | Facebook
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14K views · 142 reactions | Dr. David Perlmutter explains how the very f…
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9.4K views · 277 reactions | While food can be a fantastic source of magnesium, it’s likely not going to be enough to support your needs. Let me explain… | David Perlmutter, M.D. | Facebook
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9.4K views · 277 reactions | While food can be a fantastic source of …
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17K views · 962 reactions | How do we know if a food is inflammatory? Today’s discussion is around blood sugar and how to keep it in control. Let’s dig into it… | David Perlmutter, M.D. | Facebook
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17K views · 962 reactions | How do we know if a food is inflammatory…
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5.6K views · 86 reactions | Food is medicine. If you’re looking for brain-boosting foods, correlative studies show a link between blueberries and reduced risk for diseases like Parkinson’s. With their rich flavonoids and anthocyanins, blueberries inhibit enzymes linked to cognitive decline and inflammation making them a top brain-boosting pick on my grocery list. | David Perlmutter, M.D. | Facebook
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5.6K views · 86 reactions | Food is medicine. If you’re looking for brai…
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3.8K views · 84 reactions | Should you get your polyphenols from food or supplements? I generally recommend getting them from whole foods, where they come packaged with other compounds that enhance their benefits—a phenomenon known as the “entourage effect.” Still, supplementation can be helpful depending on your diet. Olive oil, colorful vegetables, and Himalayan Tartary buckwheat are excellent sources worth considering. | David Perlmutter, M.D. | Facebook
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3.8K views · 84 reactions | Should you get your polyphenols from foo…
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8.8K views · 247 reactions | In my perfect world, fiber would be listed as a food group. Let’s discuss a question I get all the time, “How much fiber should I consume?”, along with the why. | David Perlmutter, M.D. | Facebook
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8.8K views · 247 reactions | In my perfect world, fiber would be liste…
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26K views · 1K reactions | The most important thing you put in your...
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26K views · 1K reactions | The most important thing you put in your...
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For years, eggs were on the “do not eat” list, with warnings that they w…
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2.9K views · 159 reactions | Chef David here  Whether or not you’l…
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Today I'm joined by Dr. John Douillard, author of the new book …
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Polyphenols are the one singular factor that is consistent in the diet…
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3.9K views · 2.1K reactions | In this guide, you will learn: ‍ How to c…
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4.7K views · 159 reactions | I’ve recently been asked my thoughts …
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33K views · 222 reactions | What does food have to do with depress…
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4.1K views · 140 reactions | Over the past few months, you may have h…
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Join my email community for updates on how nutrition influenc…
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As of late, diets of all types, whether focused on going gluten-free, hig…
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3.7K views · 66 reactions | I recently got asked about my favorite bran…
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Being overweight is NOT just the result of diet or not enough exerci…
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Many sweeteners marketed as healthy can actually harm your me…
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We often talk about nutrition, sleep, and stress, and rightfully so. Phys…
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Are you worried about memory loss? A new study confirms what I…
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14K views · 553 reactions | We’re hearing a lot about the carnivore d…
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7K views · 198 reactions | Today's video is for all the vegetarians...
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10K views · 184 reactions | I’m often asked about the brain-boosting fo…
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5.5K views · 106 reactions | Plants have the power to heal us, and m…
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9K views · 58 reactions | This week, Dr. Myers welcomed David...
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3.8K views · 87 reactions | Obesity is on the rise globally—and it’s not j…
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8.7K views · 266 reactions | The carnivore diet has gathered a lot o…
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